The Vital Goddess
The Vital Goddess Podcast is a sensual, soulful space for midlife women who feel the call to come home to their bodies. Through embodiment practices, sacred feminine wisdom, Taoist and Tantric teachings, and intimate reflections, each episode invites you out of the thinking mind and into the living intelligence of your body.
This is a place to soften, remember your pleasure, reclaim your power, and explore what it truly means to live from embodied love, radiance, and desire—on your own terms.
The Vital Goddess
Find Your Calm With TRE® (Trauma Release Exercises)
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What are the biggest blocks to our pleasure?
Stress and trauma.
What if you could shake some of that off?
Today I want to share a somatic practice with you that can help you release some of that held tension and give you access to more vitality, joy and pleasure.
I'm talking about TRE®(Trauma Release Exercises).
TRE® is a series of exercises (created by trauma expert Dr. David Bercelli) that connects you to your body's natural way of releasing and integrating stress and trauma.
This technique is simple, effective and empowering.
The best part?
Once you master the basics, you can use this technique at home, on your own, whenever you need to bust some stress so you can open the pathways to experience more pleasure.
Let's dive in!
Join me live on Zoom on Thursday,
September 26, 2024 at 6:00 pm USEST
for a free masterclass that might just change your life.
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Find Your Calm With TRE:
https://shakticore.com/find-your-calm-with-tre-masterclass
Learn more about TRE:
https://traumaprevention.com/