The Vital Goddess
The Vital Goddess Podcast is a sensual, soulful space for midlife women who feel the call to come home to their bodies. Through embodiment practices, sacred feminine wisdom, Taoist and Tantric teachings, and intimate reflections, each episode invites you out of the thinking mind and into the living intelligence of your body.
This is a place to soften, remember your pleasure, reclaim your power, and explore what it truly means to live from embodied love, radiance, and desire—on your own terms.
Episodes
236 episodes
Let the Body Lead: Dreaming with the Pisces New Moon
The dream of this moment isn’t just asking to be imagined.It’s asking to be embodied.We are living through extraordinary times.The tides are shifting. Old structures are loosening their grip. And many women are feeling a qu...
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25:41
Pleasure is Your Body's Yes | Activating the Sacred Chemistry of Sensual Aliveness
There is so much cultural conversation about pleasure.How to create more of it.How to perform it.How to optimize it.But very little about how to listen for it.In this episode, we explore a quieter, more powerful tru...
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Episode 234
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30:35
Womb as Truth Anchor︱A Virgo Full Moon Eclipse Ritual
This Virgo Full Moon on March 3rd carries the potency of a lunar eclipse — a portal of refinement, revelation, and sacred release.Eclipses can feel like a bit of a wild card.But they don’t create change from nothing.They illumina...
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Episode 233
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32:46
Radiance as Protection: The Third Way Beyond Fawning or Armoring
We’re often taught that when conflict arises, we have two choices:Collapse… or armor up.Fawn or fight. Be porous or pick up the sword.But what if there’s a third way?In this episode, I share a recent boundar...
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29:49
Embodiment Is the Revolution: New Moon in Aquarius • Solar Eclipse Medicine
Happy Valentine’s Day, love.February is often called the season of love — a time when so much attention is placed on romance, beauty, and desire.And while those themes are certainly right up my alley… I te...
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Episode 231
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31:25
Sacred Sensual Movement: Returning to the Wisdom of Your Body
Let Your Body LeadIn a world that moves at relentless speed, many of us find ourselves living almost entirely in our heads—rushing, pushing, managing time, and overriding the quiet wisdom of the body.In this episod...
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Episode 230
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29:04
Radiant Self-Love: When Love Is Liberation/ Full Moon in Leo & Venus in Aquarius
Under this luminous Full Moon in Leo on February 1st, we’re invited to return to a deeper, truer experience of self-love — not as something we earn or perform, but as something we emanate.This episode explores love as a l...
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Episode 229
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28:34
Breathe Like a Goddess; The Ancient Art of Sensual Breathwork
What if breathwork wasn’t something you did but a journey you entered?In this episode, Dianne invites you into the ancient, feminine art of sensual breathwork — a gentle yet powerful way to shift states, soften the n...
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Episode 228
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27:34
Building a Legacy of Love/ New Moon in Capricorn, Yin/Yang Power & Embodied Love
What if legacy wasn’t about striving… but about how you love?In this episode of The Vital Goddess Podcast, I’m sharing a New Moon reflection inspired by the upcoming New Moon in Capricorn — a lunation that invites us to...
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Episode 227
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23:05
Jade Egg as Movement Medicine/ Restoring Pelvic Health Through Breath, Flow, Deep Listening & Self Love
This week on the pod I dive into a topic I’m super passionate about: The Taoist Jade Egg practice.In this episode, I share the heart of my approach to working with the Jade Egg through breath, flow, subtle movement, deep listening...
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22:14
Sacred Integration: Strength, Softness & the Super Full Moon in Cancer
Happy New Year! 🎉 And Happy Full Moon in Cancer! 🌕♋In this episode, we meet beneath the first Full Moon of the year (on January 3rd) , a luminous Super Full Moon in Cancer, to set a nourishing and sustainable to...
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Episode 225
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22:23
Pleasure Is the Portal: Bringing Your 2026 Mantra to Life
As we close out 2025 and stand at the threshold of the Winter Solstice, this episode offers a gentle, embodied way to meet the year ahead.If you’ve chosen a word or mantra for 2026 but it hasn’t quite landed in your body yet, this one's ...
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Episode 224
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36:09
Slow Down and Rejuvenate: A Solstice Breathwork Ritual for You
In this episode, we slow down together for a deeply nourishing end-of-year ritual designed for women in midlife. As the Solstice approaches and the year begins to close, your body often wants softness, warmth and replenishment more than pressur...
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28:34
The Voice Beneath Your Voice: Awakening the Feminine Core Channel
In this week’s episode, we explore one of the most powerful mysteries of the feminine body:Your true voice doesn’t begin in your throat. It rises from your yoni, your womb, and your heart. And only then becomes sound.
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28:09
Your Body Remembers: Reclaiming Sensual Instinct After 40
In this episode, we explore one of the deepest truths of midlife awakening:Your body remembers.💗 In This Episode, You’ll Discover:Why midlife isn't a decline but a sensual reawakeningHow disconnec...
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Episode 221
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21:49
Soft Power: How Midlife Awakening Makes You More Magnetic
Take a slow breath and settle into your body… because today’s episode opens a doorway into one of the most potent feminine truths of midlife:You don’t have to push to be powerful.You don’t have to perform to be magnetic....
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29:54
Manifest Like a Goddess/Claiming Your Dark Feminine Power
I’m sure you’ve played with manifestation.At least a bit.Or at the very least your've entertained the idea that there might be something to it.But I’m pretty sure you haven’t tasted the depth of what’s possible when you tru...
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22:51
Healing & Thriving for Cycle-Breaking Women With Trauma Expert Carla Shohet
Carla Shohet is on a mission to help cycle-breaking women heal from the past so they can truly thrive.As a trauma psychologist, educator, a mom and a survivor of childhood narcissistic abuse Carla brings a soulful, heart-centered and pas...
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Episode 218
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38:29
Reclaiming Your Erotic Innocence/ The Path to Sexual Freedom
What is erotic innocence?And how do you reclaim it for yourself?It's quite clear that society has an Eros problem.I don't have to tell you that.The layers of dysfunction and abuse that abounds worldwide is beyond dis...
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25:23
Activate Your Creatrix Power/3 Essential Steps
You are a powerful Creatrix my love.Part of you knows that.And I bet part of you has forgotten.One of the most beautiful things about awakening your feminine essence is that you begin to remember.You begin to shed mu...
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18:22
Awakening Aphrodite/The 5 Venus Codes and How to Activate Them
The creative, love force power you hold within you as a woman is immense.It's the stuff that creates worlds.The stuff that can ignite your life and change your world.This essence within you is most likely for the most part,...
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21:06
How to Harness the Creative Power of Your Desire
Getting right with desire is a master key in reclaiming your feminine power.One of the golden keys to your Queendom.And yet, for many valid reasons, most women have a very dysfunctional relationship with desire. Twenty...
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Episode 214
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18:46
How to Deepen Intimacy in Long Term Relationships With Sarah Rose Bright & Graeme Waterfield
I know most folks yearn for deep intimacy and lasting love in relationships.And deep inside we have a hunch that's it's possible.But how do we make that happen?Modern love is a challenge to say the least.The current ...
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Episode 213
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34:47
Move Like a Stripper/Heal Your Pelvic Floor/ The Power of Sensual Movement
Are you ready to move beyond the Kegel?I was.About 20 years ago I had some serious issues going on with my pelvis and pelvic floor. One of those issues was sciatica.I'd have these bouts of crippling pain that wo...
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Episode 212
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21:34