The Vital Goddess

Why We Go Numb and What to Do About It

Dianne Shepherd Episode 196

We all know that feeling...

Uncomfortably numb.

We're so good at showing up and functioning in the most stressful and chaotic circumstances. 

Most women I know are masters at it.

While this strategy of overriding our feelings and our bodies to do what needs to be done helps us adapt and survive, it's not a long term solution.

When we go numb, we can't selectively numb.

And there's a cost.

A significant cost.

To live our lives to the fullest, we need ways of breaking the cycle.

We need pleasure.

Let's dive in.

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