The Vital Goddess
The Vital Goddess Podcast is a sensual, soulful space for midlife women who feel the call to come home to their bodies. Through embodiment practices, sacred feminine wisdom, Taoist and Tantric teachings, and intimate reflections, each episode invites you out of the thinking mind and into the living intelligence of your body.
This is a place to soften, remember your pleasure, reclaim your power, and explore what it truly means to live from embodied love, radiance, and desire—on your own terms.
The Vital Goddess
The Art of Sensual Breathwork/ A Divine Feminine Practice
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Tantra is a journey of expansion.
The universe expanding through you.
Your cells want to dance with your every breath.
And yet there are many very valid reasons why that dance isn't always happening.
Stored trauma, tension, limiting beliefs & emotional content can keep our cells in lockdown, armored up, protective.
Through intelligent use of breathwork we can gently & gracefully expand into being more fully alive and freely expressed.
Breathwork is powerful medicine and it needs to be done in ways that honor the nervous system.
I teach a form of Conscious Connected Breath (CCB) infused with feminine principle. One that invites the breather on a journey home to herself.
Let's dive in.
Access my robust free sensual breathwork resources in The Goddess Vault.